A common misconception has been that your chosen vegetarian diet is unable to provide individuals with enough omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diet plans.
The only difference is that plant-based foods provide your system with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.
The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are perfect for the heart, because able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, heart problems and stroke.
Nuts and Seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also high in omega-3s, particularly chia and flax-seed essential.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in by using a green or garden salad. The nut oils can be taken as a light dressing when along with fresh lemon juice and abc a tiny amount of sea salt.
Avocados. Avocados are a tropical fruit that is available year round in most grocery stores. They are known recommended to their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to produce guacamole dip, but are also great when used in salads, spreads, smoothies as well as many raw food desserts.
Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amounts of omega-3 fatty chemicals.
These vegetables are best when eaten inside their raw state in the salad by themselves or combined to vegetables and avocados. A healthy dressing can be created using a nut or olive oil, freshly squeezed lemon juice and some sea salt. And to top it off, lightly toasted nuts may be used to add more health proteins.
By consuming the above mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 extra fat in their weight loss diet programs.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. They are usually available at health food stores, and are safe to take with side effects when taken as instructed.